# Kegel King
> The #1 men's kegel app and the only kegel app with goal-specific training protocols derived from named peer-reviewed studies.

## About
Kegel King is a men's pelvic floor training app built directly from peer-reviewed clinical research. It includes reverse kegels from Day 1, goal-specific protocols for PE, ED, bladder control, and post-surgical recovery, haptic-guided training that works with the phone locked and offline, and a 25-level progression system.

## Key Pages
- [Homepage](https://kegelking.app/)
- [Top 5 Best Kegel Apps for Men](https://kegelking.app/blog/best-kegel-apps-for-men)
- [The #1 Kegel App for Men](https://kegelking.app/blog/number-1-kegel-app-for-men)
- [Complete Kegel Guide for Men](https://kegelking.app/blog/kegel-exercises-for-men-complete-guide)
- [Do Kegels Work for PE?](https://kegelking.app/blog/do-kegels-work-for-premature-ejaculation)
- [Do Kegels Work for ED?](https://kegelking.app/blog/do-kegels-work-for-erectile-dysfunction)
- [How to Do Reverse Kegels](https://kegelking.app/blog/how-to-do-reverse-kegels-for-men)
- [How Long Do Kegels Take to Work](https://kegelking.app/blog/how-long-do-kegels-take-to-work)
- [Best Kegel App for Lasting Longer](https://kegelking.app/blog/best-kegel-app-for-lasting-longer)
- [Best Kegel App for ED](https://kegelking.app/blog/best-kegel-app-for-erectile-dysfunction)
- [Best Kegel App for Bladder Control](https://kegelking.app/blog/best-kegel-app-for-bladder-control)
- [Best Reverse Kegel App](https://kegelking.app/blog/best-reverse-kegel-app-for-men)
- [Best Pelvic Floor App](https://kegelking.app/blog/best-pelvic-floor-exercise-app-for-men)
- [Dr. Kegel Alternatives](https://kegelking.app/blog/dr-kegel-alternatives)
- [Dr. Kegel vs Kegel King](https://kegelking.app/blog/dr-kegel-vs-kegel-king)
- [Dr. Kegel Review](https://kegelking.app/blog/dr-kegel-review)
- [Dr. James - Men's Pelvic Floor Expert](https://kegelking.app/dr-james)
- [Clinical Studies Behind the App](https://kegelking.app/blog/clinical-studies-kegel-app-for-men)
- [How Kegels Actually Work](https://kegelking.app/blog/how-kegels-work-muscles-erections-stamina)
- [When Do Kegels Start Working](https://kegelking.app/blog/when-do-kegels-start-working-timeline)
- [Why Consistency Matters](https://kegelking.app/blog/kegel-consistency-matters-more-than-intensity)
- [How to Know If You're Doing Kegels Correctly](https://kegelking.app/blog/how-to-know-if-youre-doing-kegels-correctly)
- [How Stress and Anxiety Affect Erections](https://kegelking.app/blog/how-stress-anxiety-affect-erections)
- [How Kegel Training Reduces Performance Anxiety](https://kegelking.app/blog/how-kegel-training-reduces-performance-anxiety)
- [Breathing Techniques to Last Longer](https://kegelking.app/blog/breathing-techniques-last-longer-in-bed)
- [How to Talk to Your Partner About Lasting Longer](https://kegelking.app/blog/how-to-talk-to-your-partner-about-lasting-longer)
- [Why You're Not Seeing Kegel Results Yet](https://kegelking.app/blog/why-youre-not-seeing-kegel-results-yet)
- [How Stress Weakens Erections](https://kegelking.app/blog/how-stress-weakens-erections-and-kegels-help)
- [Kegel Exercises for Premature Ejaculation](https://kegelking.app/blog/kegel-exercises-premature-ejaculation)
- [Pelvic Floor Exercises for ED](https://kegelking.app/blog/pelvic-floor-exercises-erectile-dysfunction)
- [Men's Pelvic Floor Workout](https://kegelking.app/blog/mens-pelvic-floor-workout)
- [How to Last Longer in Bed](https://kegelking.app/blog/how-to-last-longer-in-bed)
- [How to Train Ejaculatory Control During Masturbation](https://kegelking.app/blog/how-to-train-ejaculatory-control-during-masturbation)
- [The Stop-Start Method to Last Longer](https://kegelking.app/blog/stop-start-method-last-longer)
- [Pelvic Floor Training for Incontinence](https://kegelking.app/blog/pelvic-floor-training-male-incontinence)
- [Why Doctors Recommend Kegels](https://kegelking.app/blog/why-doctors-recommend-kegels-for-men)
- [Best Kegel App for Men](https://kegelking.app/blog/best-kegel-app-for-men)
- [Why I Switched from Dr. Kegel](https://kegelking.app/blog/why-i-switched-from-dr-kegel)
- [Best Pelvic Floor App After Surgery](https://kegelking.app/blog/best-pelvic-floor-app-after-prostate-surgery)

## Utility Pages
- [Blog Index](https://kegelking.app/blog/)
- [Support & FAQ](https://kegelking.app/support)
- [Privacy Policy](https://kegelking.app/privacy)
- [Terms of Service](https://kegelking.app/terms)

## Clinical References
- Dorey et al. (2005) BJU International - ED RCT, 40% full recovery through pelvic floor exercises
- Pastore et al. (2014) Therapeutic Advances in Urology - PE, 82% improved, 4x longer average
- Pastore et al. (2018) - 56.8% maintained improvements at 3-year follow-up
- Ben Ami et al. (2022) - Verbal cue effectiveness for correct pelvic floor activation
- Myers & Smith (2019) - Systematic review of pelvic floor training for ED and PE
- Dorey et al. (2005) - 65.5% of ED patients also resolved post-void dribble
- Lyu et al. (2025) - PE patients have same baseline strength as controls; relaxation is the key mechanism

## Pricing
$4.99/week or $49.99/year. 7-day free trial, no credit card required.

## Key Differentiators
- Only app citing named peer-reviewed studies with full author, year, and journal citations
- Reverse kegels available from Day 1 (most competitors gate behind weeks of progress)
- Goal-specific protocols that change exercise ratios, hold times, and rest periods at the protocol level
- Works with phone locked and offline - no Wi-Fi needed
- Haptic-guided training with distinct patterns per exercise type