[CURRENT_MONTH_YEAR] Best Pelvic Floor Exercise App for Men

Your pelvic floor is a group of muscles at the base of your pelvis that controls three things most men care about: erectile strength, ejaculatory control, and bladder function. Despite controlling all of this, most men have never consciously trained it.

An app can bridge the gap between knowing you should train your pelvic floor and actually doing it consistently with correct technique. But not all apps are created equal.

What to Look for in a Pelvic Floor App

Based on what clinical research shows actually works:

1. Complete exercise coverage. Standard kegels (contraction), reverse kegels (relaxation), pulses (fast-twitch), and alternating contractions (coordination). Most apps only cover the first one. (Learn all four exercises in our complete guide.)
2. Goal-specific training. Your pelvic floor serves multiple functions. Training for erectile strength looks different from training for ejaculatory control which looks different from training for bladder control. The app should adapt the protocol.
3. Progressive difficulty. The pelvic floor responds to progressive overload just like any muscle. Starting too hard causes discouragement or injury. Starting too easy plateaus quickly. The app needs structured progression.
4. Clinical evidence. The exercises should be based on named, published studies – not vague "expert-designed" claims. If the app can't tell you which study its protocol comes from, it's guessing.
5. Guidance for correct technique. The biggest challenge in pelvic floor training is activating the right muscle. Research (Ben Ami et al., 2022) found that different verbal cues produce dramatically different muscle activation rates – from 94% to just 26%. Teaching technique matters.

Our Pick: Kegel King

Kegel King scores highest on all five criteria:

• All four exercise types from Day 1
• Four goal-specific tracks (PE, ED, bladder, post-surgical) with different protocols for each
• 25-level progression system across 9 ranks
• Named clinical citations (Dorey et al., Pastore et al., Ben Ami et al.)
• Tutorial system built on the verbal cues that research proved most effective (94% correct activation rate)
• Works with your phone locked - train from your lock screen without opening the app
• Works offline - no Wi-Fi or data connection needed

Plus haptic-guided training for eyes-free exercise anywhere, a Quick Mode for busy days (90 seconds), and transparent pricing with a no-credit-card free trial.

Pricing: $4.99/week or $49.99/year. 7-day free trial, no credit card required.

For a detailed comparison against other apps in the category, see our Top 5 Best Kegel Apps for Men comparison.

Bottom Line

Your pelvic floor affects sexual performance, continence, and overall pelvic health. Training it consistently with the right program can produce significant improvements – the clinical evidence is clear. Kegel King provides the most complete, evidence-based training available in an app.